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体弱多病的大诗人陆游靠什么养生秘诀活成了长寿老人?养生健康网—养生网中医养生养生保健食疗养生养生之道最好的养生网站提供生活小常识100个养生小窍门

  陆游是著名的南宋爱国诗人,也是出名的长寿专,卒年八十六岁。这在古代是当长寿了。不过陆游本人并没有“长寿基因”,反还早衰多病,“四十已遽衰,药裹不离手”。体弱多病的陆游能如长寿与其养生有道关系密切,陆游本人亦曾在诗作中写到“养生有妙理”,么陆游究竟是如何养生的呢?首,要早养生,莫要生病才后悔平时疏于养生。换而言之,就是平时就要小事入手做好预防。陆游本人十分注重像饮食起居之类平常小事情。在饮食上,陆游主张少食,吃饱就以停止了。素食和粥是陆游最为推崇的,在他看来类清谈的食物对养生大有益处,油腻的肉食口感好不利养生。在穿衣上,陆游主张变化及时地增减衣服。睡眠问题是陆游极为重视的,“睡美”方能“精神足”。为保证有充足的睡眠,陆游多早睡晚期,有时还午睡。此外,陆游认为要重视平时身体出现的小问题,“死非一日至,小疾为驱”。其次要多。在方面,陆游有一句很出名的诗——“不如扫地去”。此诗出自《冬日斋中即事》,原诗开头即写到“一帚常在旁,有暇即扫地”,结尾更说道:“不如扫地去,延年直差异。”见,陆游主张有空就多动,即是扫地这样寻常的动作也大有裨益。当然了,作为养生达人的陆游的运动容不可能只扫地。饭后散步亦是陆游常做的,有时候他边走边摸摸肚子。习武弄剑、马球跋鞠等竞技运动亦是陆游推崇的,他的诗中亦曾出现过“十年学剑勇成癖,腾身一上三千尺”这样的句子,可见其身手了得。在多动的同时,陆游还主张静坐修养,吐纳调息。他还把的起居室命名为“龟堂”,以此提醒像乌龟一样静心修养。保持良好的心态也是陆游的养生要诀。陆游的人生有诸多不如意,期望朝廷北定中原的愿望没实现,一腔热血却壮志难酬,与表妹唐婉喜结连理又无奈分离……这些不如意够陆游郁闷的了,但是陆游却调整心态努力积极面对生活。“无营无念饱即嬉,老翁真个似童儿”,不要多太多,保持童心地生活着。面陆游一生诗作甚多,这些诗作未尝不是陆游的精神寄托。在写诗的过程中,诗人排遣了心头的郁闷愁苦,保持了心态的平衡。不得不说,陆游真是养而有道。北京军海癫痫病医院

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